RECIPE • Monista's Top 10 Tips for a Great Night's Sleep
Quality sleep is an essential part of health & wellbeing. Quality sleep helps our bodies repair, lowers the risk of serious health issues, and assists with mental alertness and mental health.
Top 10 Tips for a great night's sleep:
- Establish a routine for sleep. Go to bed and wake up at the same time each day.
- Remove all electronic devices from your bedroom.
- Keep your room dark and cool. If you don't have block-out curtains try an eye mask.
- Avoid alcohol in the evening.
- Block out as much external noise as possible.
- Create a caffeine cut-off time.
- Avoid large, heavy meals in the evening.
- Avoid using your bedroom for work and day time activities.
- Try gentle stretching or meditation before bed.
- Enjoy a cup of Monista's Camomile on the Nile tea before you go to bed.
Rest Well…