Monista’s top 10 tips for a great nights sleep
Quality sleep is an essential part of health & wellbeing.
Quality sleep helps our bodies repair, lowers the risk of serious health issues, assists with mental alertness and mental health.
TOP 10 Tips for a great night’s sleep:
1. Establish a routine for sleep. Go to bed and wake up at the same time each day.
2. Remove all electronic devices from your bedroom.
3. Keep your room dark and cool. If you don’t have block-out curtains try an eye mask.
4. Avoid alcohol in the evening.
5. Block out as much external noise as possible.
6. Create a caffeine cut-off time.
7. Avoid large, heavy meals in the evening.
8. Avoid using your bedroom for work and day time activities.
9. Try gentle stretching or meditation before bed.
10. Enjoy a cup of Monista’s Camomile on the Nile tea before you go to bed.
Rest Well…
Monista’s top 10 tips for a great nights sleep
Quality sleep is an essential part of health & wellbeing.
Quality sleep helps our bodies repair, lowers the risk of serious health issues, assists with mental alertness and mental health.
TOP 10 Tips for a great night’s sleep:
1. Establish a routine for sleep. Go to bed and wake up at the same time each day.
2. Remove all electronic devices from your bedroom.
3. Keep your room dark and cool. If you don’t have block-out curtains try an eye mask.
4. Avoid alcohol in the evening.
5. Block out as much external noise as possible.
6. Create a caffeine cut-off time.
7. Avoid large, heavy meals in the evening.
8. Avoid using your bedroom for work and day time activities.
9. Try gentle stretching or meditation before bed.
10. Enjoy a cup of Monista’s Camomile on the Nile tea before you go to bed.
Rest Well…
